The local Police gave us a talk on yesterday about general safety issues. It covered hand-bag safety in the high street and rogue callers and how to avoid being caught-out.
It was really useful to be reminded to be careful when out and about and also to keep safe when at home.
Yesterday we went to a pub lunch at The Moon on the Hill, Sutton. It was a chance to celebrate the birthday of one of the members and just to get together.
After lunch it was back to SCILL where we took part in a mindfullness session with Jackie Farrell who promotes issues around Essential Tremor. We have found out that some people with fibromyalgia suffer from this condition too.