To protect your energy:

It’s okay to cancel a commitment.
It’s okay to not answer that call.
It’s okay to change your mind.
It’s okay to want to be alone.
It’s okay to take a day off.
It’s okay to do nothing.
It’s okay to speak up.
It’s okay to let go.



Hereditary hemochromatosis — a genetic condition which leads to a toxic build-up of iron in the body — was previously thought to be a low-level health risk. However, a new study, published Wednesday in the British Medical Journal, has revealed that the condition in fact quadruples the risk of liver disease and doubles the risk of arthritis and frailty in older demographics.