Plan for the colder weather

Whilst the days might not be too cold at the moment, it is worth planning ahead for the time things get a bit chilly.

The NHS provides some useful information about coping with the cold.

Click on this link to find out more advice on keeping warm and well during the colder months.

 

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Acupuncture

We are always on the look out for useful information and tips on how to manage.  This one is on acupuncture and pain management.

Link to article.