Panic healing

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I began yoga back as a teen mainly for the poses, the stretching in a lot of yoga poses were the only thing that helped ease all my aches and restlessness that kept me more exhausted and unable to sleep. ⠀

But it was the start of my spiritual journey as well as my healing one, from starting the poses, lead me to learning about zen living which helped me pace and accept where I was in the moment which helped me work with my illness to go from housebound to a college student. ⠀

Over the years, my spiritual journey/awakening has been just as hard and unpredictable as my healing journey. I’m definitely going through a level up right now and it’s a big one. In fact I think it’s a few spiritual growths in one. Surrendering, heart expansion and third eye opening. Phew ! ⠀

No wonder I’ve needed time out to ground, find self and work through tough spiritual times. 😉⠀

Although yoga isn’t a religion (or an exercise btw) the yogic lifestyle and living definitely put me on the path of an amazing spiritual journey, even if right now I’m mentally working through this phase of growth, it’s the best journey to self you can have.


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