It’s summer time here, so I thought I’d post the travel card links. If you have any plans for a holiday/vacation… safe travels everyone!

Print the card and place into luggage tags or plastic holders. Keep the card with you, on your luggage, on your key chain, golf bag, motorcycle….. you get the idea : )

There are links on the page for English, Spanish, French, German, and Italian versions.

https://www.orthostatictremor.org/ot-travel-card.html

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Retreats

https://www.yogaandfreediveretreats.com/

ATOS

What you need to know about Atos assessments.

Cfs

Are you wishing your life away?

Exercise for MS me xxx

CFS me fibromyalgia

How often do you find yourself wishing for tomorrow? Or next week? Or next year? Or just to get through whatever is in front of you? I found myself doing that the last few months as I dealt with getting my house ready and moving. I just wanted it to be over… but when we spend our energy wishing for the future, we miss so many things in the here in now.

Are you wishing your life away?

Exercises

5 Foot Exercises To Relieve Back, Hip, And Knee Pain In 20 Minutes or Less